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According to a recent survey, 81% of teens say mental health is a significant issue for young people in the U.S. (Georgia 4-H members during Fall Forum at Rock Eagle 4-H Center, December, 2019) CAES News
Youth mental health
Whether going back to school means in-person or distance learning for the young people in your life, it’s a good time to remember to prioritize mental health. COVID-19 has impacted the lives of young people in many ways, and mental health is no exception.
Spending time outdoors, including activities such as UGA Extension's Great Georgia Pollinator Census to be held Aug. 21-22, offers numerous physical and mental health benefits such as reduced stress, greater cognitive functioning and increased physical activity. CAES News
Natural Benefits
With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.
Walks, jogs or bike rides around the neighborhood or local parks during social distancing are permitted by public health officials, as long as the minimum 6 feet of distance between other people is maintained. CAES News
Home Workouts
Following social distancing guidelines put in place due to COVID-19 doesn’t mean you have to stop being active, says University of Georgia Cooperative Extension Nutrition and Health Specialist Ali Berg.
“Rural Stress: Promising Practices and Future Directions,” an interdisciplinary roundtable on the challenges facing rural America, was held in Atlanta Dec. 10-11, 2018. CAES News
Rural Stress
Farmers are extended family for University of Georgia Cooperative Extension agents throughout the state, and agents are uniquely positioned to raise awareness about rural stress and mental health concerns for Georgia farmers.
“Rural Stress: Promising Practices and Future Directions,” an interdisciplinary roundtable on the challenges facing rural America, will be held in Atlanta Dec. 10-11, 2018, at the Crowne Plaza Atlanta-Airport. CAES News
Combatting Rural Stress
The challenges facing rural America today are diverse, and the answers to rural issues won’t come from a single expert or institution.
Denise Everson talks to a class about making healthy food choices to limit their risk of developing cancer. CAES News
Healthier Georgians
University of Georgia Cooperative Extension focuses on improving the quality of life and health of Georgia residents. Georgia Extension agents and specialists develop programs that help families to engage in physical activity, decrease obesity, live with cancer and diabetes, prepare meals safely, and eat healthily while stretching their food dollars.
Fulton County University of Georgia Cooperative Extension 4-H Youth Development Agent Laurie Murrah-Hanson teaches a Yoga for Kids class to Fulton County 4-H'ers. CAES News
Yoga Kids
Georgia 4-H focuses on teaching kids about their heads, hearts, health and hands. When 4-H clubs started offering Yoga for Kids three years ago, the program was a perfect fit.
Lines of school buses idling outside schools creates harmful air pollution and wastes fuel. To protect students' lung, and save engine parts, bus, and parents' vehicles, should not idle while waiting for students to exit school buildings, University of Georgia experts say. CAES News
Return to Structure
Summer break is almost over. That’s right — no more late nights, naps during the day and, my favorite, living without a schedule. While I hate to remind you that our time will no longer be our own, I hope to make it easier for parents, as well as teachers, to return to their respective routines, which includes getting children back to school. As parents, we are instrumental in our children’s educational success. There are some things we can do to prepare little ones for success in the classroom.